Real Relationships With Paula – Bring back the Spark

Couples that have been together for a few years run the risk of getting into a familiar routine in their relationship where they are comfortable with each other and their day to day interactions. The risk with this is that comfort zones can become complacent and when a couple is complacent, their relationship can become dull and boring including the physical aspect of their relationship.

Real Relationships With Paula – 7 ways to get the best out of your relationships

If you want your relationships to perform at a level where they are uplifting, positive, inspiring and add value to your life, then you need to regularly evaluate them to ensure just this.In this week’s podcast I share the Relationship Perform Model – a tool that you can use to evaluate your personal and professional relationships to ensure they are adding value to your life.

How to survive a break-up

Just about every one of us has experienced heartbreak at some point in our life. We can literally still feel the pain in our heart from that break-up in our lives when it felt like the earth had come to a grinding halt and we were left gasping for breath. How do we...

Surviving the holidays as a Singleton….

Holidays should be a time of fun and laughter and family, especially the festive season. But for some people, it’s like sticking a knife in their stomachs and slowly turning it….especially if you are a Singleton. Many single people dread the festive season...

Real Relationships With Paula – Cultivating Healthy Relationships

It always amazes me how we are prepared to invest so much time, effort, energy and resources into areas of our lives such as the car we drive, the house we live in, our career and material assets. Yet we don’t think much further than our wedding day as to what it takes to sustain a relationship and only grudgingly invest in our relationship when the divorce courts are looming

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