Why does heartbreak hurt so much?
They say you haven’t truly loved someone until you have gone through a heartbreak which can be very painful and […]
mental health
How do you address abuse with someone close to you?
COVID has put the spotlight on abuse, gender based violence and harassment (GBVH) with the home now being the workplace
3 key skills you will need in #20won
Last year was supposed to be the year of #20plenty. This year, let it be the year of #20won Let
Are you suffering from FOGO?
Coming out of lock down has meant different things to many people but for the majority of us it smacked
Are the lock down cracks starting to show?
Coming out of lock down is going to mean different things to many people but for the majority of us
That silly little emotion called Guilt
If you’re anything like me, then perhaps you are already starting to feel the impact of being in lock-down. Most
How does one survive the chaos of the Corona Virus?
With many people going into self-quarantine, being asked to work from home, schools and businesses shutting doors to do their
The Looming Loneliness Epidemic And The Impact Thereof
I recently spoke at an event in Amsterdam and whilst there was surprised to learn that one of the biggest
Are you a gaslight victim?
Do you feel as though someone in your life is manipulating you and making you feel like you’re losing grip
Why self-love is necessary for our well-being
Self-love is important for our overall well-being It not only determines the relationship we have with ourselves but also relationships