Being in a healthy, loving relationship is not impossible and it does not have to be hard work. Whether you’re in a relationship or single, the Building Relationships Workshop gives you the insights and tools you need to have a successful relationship. It’s ideal if:


Your relationship feels rocky.


Your relationship feels stale and boring.


You're going through a divorce or break-up.


You're looking to build a solid foundation together.

Sat 11 Jul 2020 | 13:30-17:00 | R550.00pp (includes workshop handouts). Max 10pax per session

What is Covered in the Building Relationships Workshop

All relationships have ups and downs. It’s learning how to manage the downs by understanding what trips you up, how to communicate more effectively, resolve conflict and manage each others expectations. The Building Relationships Workshop will help you understand your relationships dynamics, what happens when you get stuck in a rut and how to improve your relationship. What you will learn in this workshop:

Why we shut down, withdraw or feel attacked.


Practical tools to help resolve conflict

Understand where you are in your Relationship Cycle

The common reasons why couples fight

Learn to identify and understand what triggers you

How to build connection and safety in your relationship

How to create a healthy and sustainable relationship

If you're single, understand why your relationships keep failing

Paula’s journey into relationship coaching and helping others started as a result of her own personal story and reaching rock bottom in her relationship. As a result of her journey, she has combined both her professional training and personal experiences to help others overcome their relationship challenges and instead have healthy and loving relationships.

Testimonials from others who have attended the Building Relationships workshop:

I thank God for my husband! We attended the Building relationship workshop to mend our marriage and relationship. This workshop opened our eyes and as a result we decided to take up one on one sessions with Paula. Those sessions are working wonders, they have helped us in improving our channels of communication, the way we appreciate each other, the things we do for each other in our relationship, the way we connect intimately and so forth. I thank God for the husband I have who decided to take me to this course and I am very grateful and humble for having him in my life and for what he has done for us in our relationship. I am sharing this for others to invest in their marriage and relationship the same way we have done. – Nozie

Hi Paula, I just would like to thank you for an amazing afternoon, you have really helped us with some key issues and we will most certainly be back for more coaching and insight. Thank you for your passion and enthusiasm. You made a big difference. – Liana

Wow! What an awesome experience. I learned so much about myself and how to communicate better with my partner. There were some great insights which I can use in practical situations everyday not only in my intimate relationship but also with work colleagues, friends and family. I thoroughly enjoyed the content and since my better half was away that weekend, I have convinced him to attend one of the workshops which I will definitely attend with him again. Thanks once again for a very valuable and insightful workshop – I am definitely more aware of who I am, my behaviour and why and how I improve it in all interactions – Megan Fernandez

If you’re looking for solutions, practical tools and the support to help you and your relationship then sign up for the Building Relationships Workshop today.

Costs: R550.00pp (max 10 pax per session) | Online Program: R375.00pp

About Your Facilitator:

Paula Quinsee

Paula Quinsee

Relationship Expert, Tedx speaker and Author of Embracing Conflict and Embracing No

Paula works with both individuals and couples to empower them with tools and insights to enable them to have successful and sustainable relationships. Paula is a TEDx speaker, author of Embracing Conflict and Embracing No, self-help guides filled with practical tools and insights and a consultant to ‘Married at First Sight SA’ TV Show.

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The Relationship Evaluation Tool can help you to evaluate any relationship in your life to determine the value and quality of the relationship, and the role it plays in your life.

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