Being in a healthy, loving relationship is not impossible and it does not have to be hard work. Whether you’re in a relationship or single, the Building Relationships Workshop gives you the insights and tools you need to achieve this. We will work together to help you:

Sat 29 Feb 2020 | 13:30-17:00 | Jhb

Cost: only R550.00pp (includes refreshments and handouts)


Understand what it takes to build a healthy relationship.


How to stop fighting and start connecting.


Understand why relationships fail.


Understand your relationship patterns.

What is Covered in the Building Relationships Workshop

Relationships are a constant balancing act of understanding your behaviour and managing expectations. The Building Relationships Workshop will help you understand the dynamics of your relationship, what happens when you get stuck in a negative or repetitive rut, what your emotional triggers are and how to improve your relationship. What you will learn from this workshop:

Why some use “silent treatment” while others feel attacked. Understand why and what to do.

How communication is key to getting through fights and maintain a healthy relationship.

Understand the Relationship Cycle that every relationship goes through

Learn how to create and sustain a great relationship that will see you through all the ups and downs.

Learn to identify, understand and control your reactive triggers

Discover the 3 traits that are damaging your relationships.

If you're single, understand what goes wrong and how to end this seemingly-perpetual cycle.

Learn from and build on past relationships that did not work out.

Paula’s journey into coaching and helping others started as a result of her own personal story and reaching rock bottom in her relationship. Through being exposed to Imago Relationship Therapy and NLP, she has combined both her personal experiences and her professional training to assist others to have happy, healthy relationships.

Testimonials from others who have attended the Building Relationships workshop:

I thank God for my husband! We attended the Building relationship workshop to mend our marriage and relationship. This workshop opened our eyes and as a result we decided to take up one on one sessions with Paula. Those sessions are working wonders, they have helped us in improving our channels of communication, the way we appreciate each other, the things we do for each other in our relationship, the way we connect intimately and so forth. I thank God for the husband I have who decided to take me to this course and I am very grateful and humble for having him in my life and for what he has done for us in our relationship. I am sharing this for others to invest in their marriage and relationship the same way we have done. – Nozie

Hi Paula, I just would like to thank you for an amazing afternoon, you have really helped us with some key issues and we will most certainly be back for more coaching and insight. Thank you for your passion and enthusiasm. You made a big difference. – Liana

Wow! What an awesome experience. I learned so much about myself and how to communicate better with my partner. There were some great insights which I can use in practical situations everyday not only in my intimate relationship but also with work colleagues, friends and family. I thoroughly enjoyed the content and since my better half was away that weekend, I have convinced him to attend one of the workshops which I will definitely attend with him again. Thanks once again for a very valuable and insightful workshop – I am definitely more aware of who I am, my behaviour and why and how I improve it in all interactions – Megan Fernandez

Don’t delay, equip yourself with knowledge,tools and insights to set yourself and your relationship up for success!

About Your Facilitator:

Paula Quinsee

Paula Quinsee

Relationship Expert, Tedx speaker and Author of Embracing Conflict

Paula works with both individuals and couples to empower them with tools and insights to enable them to have successful and sustainable relationships. Paula is a TEDx speaker, author of Embracing Conflict a self-help guide filled with practical tools and insights and a consultant to ‘Married at First Sight SA’ TV Show.

Download your FREE Relationship Evaluation Tool

Download your FREE Relationship Builder Tool.

The Relationship Evaluation Tool can help you to evaluate any relationship in your life to determine the value and quality of the relationship, and the role it plays in your life.

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