We get conditioned from a young age as to what is right vs. wrong and we carry these labels with us and seldom question whether they are still relevant or serve a purpose. Why do we need to box and label people and things? What if we removed all the labels and brought...

In today’s digital era, the playing fields have changed substantially from generations before us. This week I talk about dating in the digital era and being ‘ghosted’. If you have been dating someone and they after a few days or dates they simply up and disappear on...

When we think of addiction we traditionally think of drug and alcohol abuse, however, there are various types of addictions such as emotional eating, self-harming (i.e. cutting), pornography and more. This week I talk to John Smith who is a recovering addict himself...

Managing a business is not easy by any means. When it comes to managing business vs. personal relationships, the basic principles are the same. The key difference is that our personal relationships are emotionally charged and driven by romantic love while in the...

Any form of abuse is not acceptable and should not be tolerated, it goes against basic human rights – personal safety (you and/or your children) comes first. In all instances of abuse, there is, over time a breakdown of the person’s physical, mental and emotional...