Are You Fighting A Good Fight?
Are You Fighting A Good Fight? Let’s be honest when it comes to relationships there are fights and then there […]
embracing conflict
What are the signs of a healthy Relationship?
What are the signs of a healthy Relationship? There is no such thing as the perfect person or perfect relationship
How To Know When To Let Go
I was recently asked a question by a client as to when is the right time to let go and
How to handle having Covid 19 Vaccination Conversations
At some point you’re bound to be asked the question or find yourself drawn into a conversation whether it be
The Moments That Shape Us
Everyone has a story. A story that impacted our lives, that equipped us with skills we largely overlook or downplay,
Money is not the only contributing factor in your relationship…
Often when we are asked ‘how you are contributing to your relationship’, we automatically think of money and financial contributions.
How do you address abuse with someone close to you?
COVID has put the spotlight on abuse, gender based violence and harassment (GBVH) with the home now being the workplace
The small things that do great harm in your relationship
Every relationship has ups and downs or days when you just seem to be irritable with each other – it’s
What is a healthy relationship?⠀
I often get asked the question “what is a healthy relationship” and it’s not what we think….. Many people believe
Together We Can Stop and Eradicate Abuse (GBV)
In South Africa, one-in-five women is reported to be a victim of domestic violence or abuse at some point in
Why is criticism bad for a relationship?
You might’ve heard of Maslow’s hierarchy and having to meet our basic needs of food and shelter being key for
Are the lock down cracks starting to show?
Coming out of lock down is going to mean different things to many people but for the majority of us
That silly little emotion called Guilt
If you’re anything like me, then perhaps you are already starting to feel the impact of being in lock-down. Most
Will the Corona Virus spike Divorce Rates?
A recent report from China shows that since the Corona Virus hit their shores, they have seen a marked increase
Should You Consider An Open Relationship?
Are more and more couples exploring open relationships and should you be too? Every relationship is different and personal to
Marry Me Or Else….
So you’re ready to commit and take your relationship to the next level but your partner seems to be dragging
Dealing with Financial Infidelity
I hear many stories of where couples have hidden their spending or debt from each other and this has caused
3 Ways To Have A Courageous Conversation
There are times when we need have to have a serious conversation with someone whether it is our partner, a
We need to Talk…
How often have you heard the words “we need to talk” from your partner and your blood has run cold
How to have S.M.A.R.T Relationships
Difficult conversations are an inevitable part of the workplace however many of us have had bad experiences with these kind
The Other Woman
When it comes to dealing with the other woman in your man’s life, we automatically think of the evil seductress
Why we constantly need to check our Values
Values are our moral compass, they guide us each day in our thoughts, actions, behavior and decision making. We use
When your partner is just not into you…
It’s been a long day, you’ve just finished up with the daily chores of cooking dinner and putting the kids