Active vs Passive Listening
There’s a saying that goes “We have two ears and one mouth – so that we can listen more than we speak”. And there definitely is a difference between listening and hearing. Has there been a time when you have been speaking to someone and...
When Affairs Happen
I hear this story too often with the couples I work with. It goes something like this… “I don’t understand how my partner could’ve cheated on me?! We have a family and yes we’ve had our ups and downs but we’ve been going through a good patch lately.” I thought things...
When You Need To Pick Yourself Up
After every down there can only be an up. Sometimes life doesn’t go according to plan. You have this idea, about something that you want to do or achieve, and you put all your focus, effort and energy into it, and then boom! It backfires. Leaving you with waves of...
We always have a choice
I often hear people saying that they didn’t have any other choice as to the reason why they made a certain decision or action they took in their life. While I can understand this, it’s also total BS….. In every single situation we find ourselves, we always have a...
Toxic Relationship Habits you need to Stop Now
You may be sabotaging your relationships by how you are showing up and how you are creating your relationship space. Here are some toxic relationship habits you need to stop: Stop losing yourself and your identity in your relationships. Many women, when they get in to...Take the 21 day Relationship Challenge
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